Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

- Honey

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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13. Don't listen to sad music.

- Red meat

1. Get natural sunlight as early as possible

If my boyfriend watches porn, does it mean he doesn’t think I’m good enough? If I am good enough, why does he still watch? Am I not beautiful enough?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Why are girls supposed to have a stereotypical "hourglass" body shape, and why if you dont have an "hourglass" body shape you get treated differently? It doesnt make any sense to me.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Cheers!

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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3. Stop eating late at night

- Fish & Poultry

16. Don’t hang out with negative people.

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Your gut will thank you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.